1 - Stay at home whenever possible. Social isolation is the most important measure;

2 - Respiratory etiquette measures: cover your nose and mouth when sneezing or coughing, with a tissue or forearm, never with your hands, and always throw the tissue in the trash;

3 - Wash your hands frequently. You should wash them whenever you blow, sneeze, cough or after direct contact with sick people. You should wash them for at least 20 seconds, with soap and water or with a 70% alcohol-based solution;

4 - Avoid close contact with people with respiratory infection;

5 - Avoid touching the face with your hands;

6 - Avoid sharing personal objects or food that you have touched.

If in doubt call PORTUGAL SNS 24 - 808 24 24 24